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How to prepare your body to IVF

Preparing your body for a successful IVF can actually improve your results. Fertility exercise, fertility diet, supplements, and more tips and tricks to boost fertility.

October 17, 2023

Hormone Balance for Fertility

Ensuring optimal hormonal balance is crucial for successful IVF. Consult a reproductive endocrinologist or healthcare provider for expert guidance on hormone regulation.

IVF Diet

Nourishing your body with a well-balanced and nutritious diet is paramount for IVF success. Consider seeking personalized nutritional advice from a certified nutritionist.

Fertility Supplements & Vitamins

Certain fertility-enhancing supplements and vitamins, including folic acid and CoQ10, can bolster your chances. Discuss their usage with your healthcare provider for tailored recommendations. We've researched the most essential fertility supplements.

Fertility-Friendly Lifestyle

Maximize your fertility prospects by minimizing exposure to toxins, curbing alcohol consumption, quitting smoking, and maintaining a healthy weight.

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Fertility Exercises

Incorporate fertility-boosting exercises like yoga, aerobic workouts, and pelvic floor exercises into your routine. These activities promote reproductive health by reducing stress, maintaining a healthy weight, and inducing relaxation. Note that exercise should be adjusted during IVF hormonal stimulation and recovery phases, so prioritize it beforehand.

Acupuncture for Fertility

Consider the benefits of acupuncture, which has shown promise in reducing stress and enhancing fertility. Book an appointment for fertility acupuncture consultation.

Mental Health Support during Fertility Treatment

Building a support network is essential for emotional well-being. Share your journey with friends, family, or fellow women going through the same process. Join our Fertility support group for a safe space to discuss your experiences. Additionally, explore therapy and mindfulness practices to cope with the emotional challenges of infertility.


Preparing for IVF success encompasses a multifaceted approach, from diagnosing infertility causes through comprehensive testing to embracing a fertility-friendly lifestyle and seeking mental health support. Seeking a second opinion from a fertility specialist can offer reassurance. By following these steps and maintaining a positive mindset, you can enhance your chances of a successful IVF journey. Remember, every fertility journey is unique, and our personalized guidance can aid you on your path to parenthood.

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Map of all fertility clinics in the U.S.

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