retrieving eggs for freezing

Egg quality supplements to improve your egg freezing results

Learn how to improve your egg freezing outcomes and prepare for your procedure by taking egg quality supplements and vitamins.

October 9, 2023

Studies have consistently shown that nutrition, including the incorporation of specific supplements, can positively impact natural fertility. In this article, we will explore the potential benefits of supplements, examine the scientific evidence supporting their usage, and shed light on how they can support fertility, particularly for those considering egg freezing or facing concerns related to ovarian reserve.

While with egg freezing, it is hard to evaluate the egg quality of retrieved eggs before they are thawed and fertilized, the approach for improving egg quality and quantity with nutrition and supplements used for infertility patients can be mirrored for patients willing to do egg freezing to maximize their results from the procedure. 

Supplements to Enhance Egg Quality and Quantity for egg freezing

Coenzyme Q10 (CoQ10): CoQ10 is a potent antioxidant that shields eggs from oxidative stress, a common contributor to diminished egg quality. It may also enhance mitochondrial function, a critical factor in the development of healthy eggs. While the scientific evidence is still evolving, existing studies have demonstrated an improved egg quality shown by an improved clinical pregnancy rate in in vitro fertilization (IVF) cycles when CoQ10 was administered.

Myo-inositol: Myo-inositol has shown promise in enhancing egg quality and ovarian function, especially for patients with polycystic ovary syndrome (PCOS) undergoing various infertility treatments. It works by reducing the levels of male hormones like testosterone, correcting the LH/FSH ratio, and helping to normalize the menstrual cycle and induce ovulation. For egg freezing cycles, myo-inositol may lead to reduced FSH dosages and improved egg maturation. Existing studies mostly evaluate the results of myo-inositol supplementation in combination with folic acid, and while larger studies comparing myo-inositol to placebos are lacking, recent research suggests its potential benefits for PCOS patients.

Omega-3 Fatty Acids: Recent research has indicated that omega-3 fatty acids can enhance egg quality, particularly in women undergoing assisted reproduction treatments like egg freezing and IVF, associated with higher live birth and clinical pregnancy rates.

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DHEA (Dehydroepiandrosterone): For women with poor ovarian response to stimulation and diminished ovarian reserve, DHEA is often recommended. The use of DHEA has been associated with improved pregnancy rate. The recommended dosage was 25 mg 3 times daily up to 16 weeks before the start of the stimulation.

Folic Acid: Increased intake of folic acid has been associated with higher ovarian reserve and improved ovulatory function, which may help you get better egg yield after stimulation. The recommended dosage is up to 800 mg/day.

Benefits of Egg Quality Supplements for Egg Freezing

For individuals considering egg freezing, the optimization of egg quality assumes paramount importance. Egg quality supplements can offer several advantages in this context:

  • Increased number of mature eggs: Supplements may stimulate the development of more high-quality eggs, thereby increasing the chances of successful freezing.
  • Improved Egg Viability: Better egg quality often translates to healthier eggs that stand a higher chance of surviving the freezing and thawing process.
  • Support during Ovarian Stimulation: Supplements can potentially enhance a woman's response to ovarian stimulation medications, leading to a greater number of eggs available for retrieval and subsequent freezing.

Choosing the most suitable egg quality supplements can be a nuanced process, as individual needs can vary significantly. It is crucial to consult with a fertility specialist and nutritionist before incorporating any supplements into your routine. Factors to consider when selecting supplements include your age, specific fertility concerns, and underlying health conditions.

Furthermore, it is imperative to ensure that the supplements you choose are of the highest quality, free from contaminants, and manufactured by reputable companies. Seek supplements that have undergone rigorous testing for purity and potency.


Enhancing egg quality and quantity is crucial for women willing to increase their chances of successful egg freezing, especially in the context of concerns regarding ovarian reserve. To take the next step in your fertility journey, consider scheduling a consultation with a fertility specialist today.

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